Kendall Jenner says she’s been fighting nervousness points over the past 12 months however is studying to manage.

Writing on her own website, the truth TV star and mannequin says she’s learnt some respiratory workouts which assist.

“Nervousness was an enormous hurdle for me to take care of this previous 12 months (and safety issues did not assist), however I feel I am lastly studying how one can cope.

“I as soon as had a very unhealthy assault on a airplane and simply needed to trip it out,” she writes.

“I felt my coronary heart beating one million miles an hour and I even went a bit numb.”

Kendall Jenner

Picture caption Kendall relaxes whereas being made up for a Michael Kors present in New York vogue week

She says she’s now getting higher at enjoyable whereas working and travelling.

“[I’ve] discovered that it is all psychological, so I attempt to forestall nervousness assaults by bringing my thoughts someplace else.”

She additionally says she misses her household when she’s away working.

The star, who turned 21 final 12 months, remains to be on Protecting Up With The Kardashians in addition to showing in vogue exhibits internationally – together with November’s Victoria’s Secret present in Paris.

Kendall Jenner

“The toughest half about my job is being away from dwelling so typically,” she writes.

“I miss my sisters, the remainder of my household and my pals a lot once I’m away. However, it makes the time now we have collectively that rather more particular.”

Kendall Jenner has simply been chosen as one of many 150 most trendy ladies on this planet, in accordance with Harper’s Bazaar journal.

However she says her Vogue cowl from September was her excessive level of 2016.

Kendall Jenner, Kim Kardashian and Kylie Jenner

Picture caption Kendall Jenner and sister Kylie joined half-sister Kim Kardashian for Kanye West’s Yeezy season 4 present in New York in September

“The truth that I used to be on the duvet of any Vogue was mind-blowing, however the September Problem was past something I might’ve imagined,” she says.

“I am unable to wait to see the place 2017 takes my profession, however I do know I’ve large plans.”

She additionally says transferring home and travelling had been highlights from the previous 12 months.

She says she painted a wall pink in her new dwelling as a result of it is a calming color.

In case you need assistance coping with nervousness, go to BBC Advice.

Discover us on Instagram at BBCNewsbeat and comply with us on Snapchat, seek for bbc_newsbeat

Associated Matters